Natural Ways to Stop Smoking
There are many paths to a smoke-free living. You can use aids like patches, gum, or drugs like Zyban to help get over the physical addiction to nicotine.
Welcome to
How To Quit Smoking
Reasons to Quit Smoking, Quitting Smoking Methods, Nicotine Withdrawal Symptoms, Dangers of Smoking, Avoiding Weight Gain, Nicotine Patches, Nicotine Gum, Zyban, Successfully Quitting
Topics
- Becoming a Smoker
- Why is it Difficult to Quit?
- Dangers of Smoking
- Nicotine Withdrawal Symptoms
- How to Choose the Right Method to Quit Smoking
- How to Cope with Lapses
- Natural Ways to Stop Smoking
- Zyban
- Nicotine Gum
- Nicotine Patch
- Quitting Smoking for Good
- Avoiding Weight Gain
Links
Zyban
One of the therapies for quitting smoking is the use of a drug called Zyban. The generic name of Zyban is buproprion hydrochloride and also goes under the names Wellbutrin or Wellbutrin SR.
Nicotine Gum
Nicotine is the addictive substance of tobacco, and smokers become accustomed to the stimulation that nicotine provides. When smokers try to quit, the cravings that they feel are mostly due to nicotine withdrawal. A Nicotine Replacement Therapy (NRT) can help overcome these cravings for nicotine.
Nicotine Patch
Smokers find it hard to quit the habit because they are addicted to nicotine. They may also be accustomed to the habit of smoking in certain situations, but it is the nicotine which causes cravings for cigarettes.
Quitting Smoking for Good
We have all met people who claim that ‘quitting smoking is easy.’ They usually say this as they are puffing on a cigarette. Sure — it’s easy to quit for an hour or a day, but it’s the staying quit part which is difficult.
Avoiding Weight Gain
Many people believe that it is inevitable to gain weight when you quit smoking, but this is not necessarily true.
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