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Smoking is strange behaviour.  Almost every smoker knows that it’s bad for his health, but many smokers continue the habit for decades, each year experiencing a further decline in health and well-being. 

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There is no doubt that smoking is addictive.  It doesn’t seem to affect everybody the same way though.  Some people have great difficulty quitting smoking, while others give it up with almost no effort.

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Almost everybody knows that smoking is bad for the health.  Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. 

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When people try to give up smoking they will experience both psychological and physical withdrawal symptoms. 

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Once you have made the decision to quit smoking, you should choose a method to help you overcome the habit.  Each method has advantages and disadvantages, so it’s a good idea to examine all of them before deciding.

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During the quitting process the urge to smoke will be very strong.  At some point, many people succumb to those urges.  In fact, most people will have lapses or relapses on the road to smoke-free lives. 

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