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	<title>How To Quit Smoking</title>
	<link>http://www.cyberspud.com/QuitSmoking</link>
	<description>Reasons to Quit Smoking, Quitting Smoking Methods, Nicotine Withdrawal Symptoms, Dangers of Smoking, Avoiding Weight Gain, Nicotine Patches, Nicotine Gum, Zyban, Successfully Quitting</description>
	<pubDate>Wed, 07 Feb 2007 20:22:14 +0000</pubDate>
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		<title>Becoming a Smoker</title>
		<link>http://www.cyberspud.com/QuitSmoking/becoming-a-smoker.htm</link>
		<comments>http://www.cyberspud.com/QuitSmoking/becoming-a-smoker.htm#comments</comments>
		<pubDate>Wed, 07 Feb 2007 19:52:10 +0000</pubDate>
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		<category>Quit Smoking</category>

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		<description><![CDATA[Smoking is strange behaviour.  Almost every smoker knows that it&#8217;s bad for his health, but many smokers continue the habit for decades, each year experiencing a further decline in health and well-being. 
Looked at rationally, smoking is quite disgusting.  It stains the teeth and the fingers, causes bad breath, and creates an unpleasant environment for non-smokers.
It [...]]]></description>
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		<title>Why is it Difficult to Quit?</title>
		<link>http://www.cyberspud.com/QuitSmoking/why-is-it-difficult-to-quit.htm</link>
		<comments>http://www.cyberspud.com/QuitSmoking/why-is-it-difficult-to-quit.htm#comments</comments>
		<pubDate>Tue, 06 Feb 2007 19:54:29 +0000</pubDate>
		<dc:creator>info</dc:creator>
		
		<category>Quit Smoking</category>

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		<description><![CDATA[There is no doubt that smoking is addictive.  It doesn&#8217;t seem to affect everybody the same way though.  Some people have great difficulty quitting smoking, while others give it up with almost no effort.
Nicotine is the addictive substance of tobacco.  It gets absorbed into the bloodstream where it affects brain chemistry which alters mood and [...]]]></description>
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		<title>Dangers of Smoking</title>
		<link>http://www.cyberspud.com/QuitSmoking/dangers-of-smoking.htm</link>
		<comments>http://www.cyberspud.com/QuitSmoking/dangers-of-smoking.htm#comments</comments>
		<pubDate>Mon, 05 Feb 2007 19:57:20 +0000</pubDate>
		<dc:creator>info</dc:creator>
		
		<category>Quit Smoking</category>

		<guid isPermaLink="false">http://www.cyberspud.com/QuitSmoking/dangers-of-smoking.htm</guid>
		<description><![CDATA[Almost everybody knows that smoking is bad for the health.  Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. 
This may have to do with the pervasive romantic image of smoking &#8212; an image that has nothing in common with reality.
There are many ways to [...]]]></description>
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		<title>Nicotine Withdrawal Symptoms</title>
		<link>http://www.cyberspud.com/QuitSmoking/nicotine-withdrawal-symptoms.htm</link>
		<comments>http://www.cyberspud.com/QuitSmoking/nicotine-withdrawal-symptoms.htm#comments</comments>
		<pubDate>Sat, 03 Feb 2007 19:59:25 +0000</pubDate>
		<dc:creator>info</dc:creator>
		
		<category>Quit Smoking</category>

		<guid isPermaLink="false">http://www.cyberspud.com/QuitSmoking/nicotine-withdrawal-symptoms.htm</guid>
		<description><![CDATA[When people try to give up smoking they will experience both psychological and physical withdrawal symptoms. 
The psychological symptoms are related to the habit of smoking and the things that are normally done while smoking like drinking coffee or talking with friends. 
Like any bad habit, the smoking habit can be replaced with healthier behaviours, but the [...]]]></description>
		<wfw:commentRss>http://www.cyberspud.com/QuitSmoking/nicotine-withdrawal-symptoms.htm/feed/</wfw:commentRss>
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		<item>
		<title>How to Choose the Right Method to Quit Smoking</title>
		<link>http://www.cyberspud.com/QuitSmoking/how-to-choose-the-right-method-to-quit-smoking.htm</link>
		<comments>http://www.cyberspud.com/QuitSmoking/how-to-choose-the-right-method-to-quit-smoking.htm#comments</comments>
		<pubDate>Fri, 02 Feb 2007 20:01:14 +0000</pubDate>
		<dc:creator>info</dc:creator>
		
		<category>Quit Smoking</category>

		<guid isPermaLink="false">http://www.cyberspud.com/QuitSmoking/how-to-choose-the-right-method-to-quit-smoking.htm</guid>
		<description><![CDATA[Once you have made the decision to quit smoking, you should choose a method to help you overcome the habit.  Each method has advantages and disadvantages, so it&#8217;s a good idea to examine all of them before deciding.
No matter which method you choose, it is important to have the support and encouragement of family and [...]]]></description>
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		<title>How to Cope with Lapses</title>
		<link>http://www.cyberspud.com/QuitSmoking/how-to-cope-with-lapses.htm</link>
		<comments>http://www.cyberspud.com/QuitSmoking/how-to-cope-with-lapses.htm#comments</comments>
		<pubDate>Thu, 01 Feb 2007 20:05:13 +0000</pubDate>
		<dc:creator>info</dc:creator>
		
		<category>Quit Smoking</category>

		<guid isPermaLink="false">http://www.cyberspud.com/QuitSmoking/how-to-cope-with-lapses.htm</guid>
		<description><![CDATA[During the quitting process the urge to smoke will be very strong.  At some point, many people succumb to those urges.  In fact, most people will have lapses or relapses on the road to smoke-free lives. 
Rather than viewing these lapses as failures, it is better to view them as learning opportunities to understand why we [...]]]></description>
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		<title>Natural Ways to Stop Smoking</title>
		<link>http://www.cyberspud.com/QuitSmoking/natural-ways-to-stop-smoking.htm</link>
		<comments>http://www.cyberspud.com/QuitSmoking/natural-ways-to-stop-smoking.htm#comments</comments>
		<pubDate>Wed, 31 Jan 2007 20:06:59 +0000</pubDate>
		<dc:creator>info</dc:creator>
		
		<category>Quit Smoking</category>

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		<description><![CDATA[There are many paths to a smoke-free living.  You can use aids like patches, gum, or drugs like Zyban to help get over the physical addiction to nicotine. 
You may decide to quit cold turkey and suffer the withdrawal symptoms, or you may gradually cut down on your cigarette habit.
As an alternative to nicotine substitutes, you [...]]]></description>
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		<title>Zyban</title>
		<link>http://www.cyberspud.com/QuitSmoking/zyban.htm</link>
		<comments>http://www.cyberspud.com/QuitSmoking/zyban.htm#comments</comments>
		<pubDate>Tue, 30 Jan 2007 20:09:33 +0000</pubDate>
		<dc:creator>info</dc:creator>
		
		<category>Quit Smoking</category>

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		<description><![CDATA[One of the therapies for quitting smoking is the use of a drug called Zyban.  The generic name of Zyban is buproprion hydrochloride and also goes under the names Wellbutrin or Wellbutrin SR. 
Originally used as an antidepressant, it was observed that people taking the drug lost interest in cigarettes and gave up the habit quite [...]]]></description>
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		<item>
		<title>Nicotine Gum</title>
		<link>http://www.cyberspud.com/QuitSmoking/nicotine-gum.htm</link>
		<comments>http://www.cyberspud.com/QuitSmoking/nicotine-gum.htm#comments</comments>
		<pubDate>Sun, 28 Jan 2007 20:12:45 +0000</pubDate>
		<dc:creator>info</dc:creator>
		
		<category>Quit Smoking</category>

		<guid isPermaLink="false">http://www.cyberspud.com/QuitSmoking/nicotine-gum.htm</guid>
		<description><![CDATA[Nicotine is the addictive substance of tobacco, and smokers become accustomed to the stimulation that nicotine provides.  When smokers try to quit, the cravings that they feel are mostly due to nicotine withdrawal.  A Nicotine Replacement Therapy (NRT) can help overcome these cravings for nicotine.
Some of the symptoms of nicotine withdrawal include irritability, inability to [...]]]></description>
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		</item>
		<item>
		<title>Nicotine Patch</title>
		<link>http://www.cyberspud.com/QuitSmoking/nicotine-patch.htm</link>
		<comments>http://www.cyberspud.com/QuitSmoking/nicotine-patch.htm#comments</comments>
		<pubDate>Fri, 26 Jan 2007 20:14:40 +0000</pubDate>
		<dc:creator>info</dc:creator>
		
		<category>Quit Smoking</category>

		<guid isPermaLink="false">http://www.cyberspud.com/QuitSmoking/nicotine-patch.htm</guid>
		<description><![CDATA[Smokers find it hard to quit the habit because they are addicted to nicotine.  They may also be accustomed to the habit of smoking in certain situations, but it is the nicotine which causes cravings for cigarettes. 
A popular method for quitting smoking is to get nicotine from sources other than tobacco.  These Nicotine Replacement Therapies [...]]]></description>
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